Health and Happiness Project

Welcome to Your RESILIENCY Toolkit

When it comes to taking care of yourself, it can be tough to find the right place to start. The world is an overwhelming place to be right now. We get it. We understand what it means to want to feel better — to need to feel better.

We invite you to click through and discover what you need

One of the biggest roadblocks in achieving this is the lack of accessibility to helpful resources. It can be difficult to even know what to look for — how can you tell what is reputable resource and what isn’t?

That alone is enough to frustrate anyone and can deter you from getting what you need.

The Health & Happiness Project

We believe that tools for resiliency should be readily available for our community members and look forward to getting this information to as many individuals as possible. However, if you find yourself in need of additional support, please reach out to us at:

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United Way of Steele County: (507) 455-1180

Crisis Response Mental Health Services 24/7 (844) 274-7472

Our goal is to help you:

• Cope with Stress
• Promote a Positive Outlook
• Build Resiliency
• Shift Your Mindset

We’ve included examples from each of our 5 pillars of wellness.